Diana Serebrianska 2x30:00/3:00r row
14,621m
Meters
1:00:00.0
Time
2:03.1
Pace
945
Calories
147
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,670m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
November 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,621m | 2:03.1 | 188 | 945 | 20 | 147 |
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 20 | 158 |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 20 | 136 |
| r49m |
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Workout Graph
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