Diana Serebrianska 30:00 row
7,949m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 26, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,949m | 1:53.2 | 241 | 1129 | 22 | 171 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 162 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 167 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 173 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 175 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 176 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | 178 |
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Workout Graph
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