Diana Serebrianska 18:33 row
4,096m
Meters
18:33.0
Time
2:15.8
Pace
241
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 28, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,096m | 2:15.8 | 140 | 780 | 22 | 120 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 104 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 110 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 135 |
| 18:33.0 | 824m | 2:09.2 | 162 | 857 | 18 | 131 |
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Workout Graph
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