Diana Serebrianska 3x6000m/6:00r row
18,000m
Meters
1:12:50.5
Time
2:01.4
Pace
1180
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:30:50.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 116 |
November 28, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.5 | 18,000m | 2:01.4 | 196 | 973 | 20 | 150 |
| 24:20.2 | 6,000m | 2:01.6 | 194 | 968 | 20 | 149 |
| 24:14.8 | 6,000m | 2:01.2 | 196 | 976 | 20 | 152 |
| 24:15.5 | 6,000m | 2:01.2 | 196 | 975 | 20 | 149 |
| r94m |
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Workout Graph
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