Diana Serebrianska 19:45 row
4,316m
Meters
19:45.2
Time
2:17.3
Pace
251
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
November 29, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,316m | 2:17.3 | 135 | 765 | 22 | 124 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 117 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 120 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 131 |
| 19:45.2 | 1,084m | 2:11.5 | 154 | 829 | 18 | 129 |
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Workout Graph
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