Diana Serebrianska 2x30:00/3:00r row
14,573m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,625m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
November 29, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,573m | 2:03.5 | 186 | 939 | 20 | 148 |
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 150 |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 | 146 |
| r52m |
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Workout Graph
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