Diana Serebrianska 40:01 BikeErg
16,564m
Meters
40:01.6
Time
2:24.9
Pace
461
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 79 |
| Revolution Count | 3183 |
| Power/kg | 1.56 |
| Drag Factor | 48 |
November 29, 2023 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.6 | 16,564m | 2:24.9 | 115 | 695 | 79 | 108 |
| 5:00.0 | 1,890m | 2:38.7 | 88 | 601 | 73 | 107 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 78 | 112 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 78 | 107 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 80 | 113 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 81 | 109 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 81 | 108 |
| 35:00.0 | 2,164m | 2:18.6 | 131 | 752 | 83 | 111 |
| 40:00.0 | 2,128m | 2:20.9 | 125 | 729 | 82 | 105 |
| 40:01.6 | 11m | 2:25.4 | 114 | 691 | 74 | 105 |
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Workout Graph
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