Diana Serebrianska 19:54 row
4,338m
Meters
19:54.2
Time
2:17.6
Pace
252
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
December 01, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,338m | 2:17.6 | 134 | 761 | 23 | 115 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 121 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 127 |
| 19:54.2 | 1,021m | 2:24.0 | 117 | 702 | 19 | 103 |
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Workout Graph
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