Diana Serebrianska 4x4000m/5:00r row
16,000m
Meters
1:03:02.9
Time
1:58.2
Pace
1080
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:23:02.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 121 |
December 01, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.9 | 16,000m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 146 |
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 20 | 150 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 150 |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 20 | 152 |
| r107m |
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Workout Graph
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