Diana Serebrianska 19:44 row
4,180m
Meters
19:44.3
Time
2:21.6
Pace
237
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 112 |
December 02, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 4,180m | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 19:44.3 | 959m | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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