Diana Serebrianska 6x0:40/0:20r row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
134
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 209 |
December 02, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 20 | 134 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 20 | 117 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 21 | 134 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 23 | 135 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 20 | 137 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 20 | 141 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 143 |
| r252m |
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Workout Graph
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