Diana Serebrianska 19:20 row
4,148m
Meters
19:20.8
Time
2:19.9
Pace
238
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 121 |
December 05, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,148m | 2:19.9 | 128 | 739 | 22 | 120 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 117 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 126 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 131 |
| 19:20.8 | 869m | 2:30.0 | 104 | 656 | 19 | 109 |
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Workout Graph
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