Diana Serebrianska 1:00:03 row
14,195m
Meters
1:00:03.8
Time
2:06.9
Pace
883
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 120 |
December 05, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,195m | 2:06.9 | 171 | 888 | 19 | 127 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 126 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 125 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 127 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 129 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 130 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 130 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 120 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 128 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 130 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 132 |
| 1:00:03.8 | 15m | 2:06.6 | 172 | 892 | 16 | 126 |
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Workout Graph
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