Diana Serebrianska 19:40 row
4,245m
Meters
19:40.4
Time
2:19.0
Pace
245
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 114 |
December 06, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,245m | 2:19.0 | 130 | 748 | 22 | 116 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 116 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 122 |
| 19:40.4 | 970m | 2:24.5 | 116 | 698 | 18 | 122 |
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Workout Graph
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