Diana Serebrianska 40:04 BikeErg
18,510m
Meters
40:04.9
Time
2:09.9
Pace
563
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 3221 |
| Power/kg | 2.17 |
| Drag Factor | 65 |
December 06, 2023 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.9 | 18,510m | 2:09.9 | 160 | 849 | 80 | 118 |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 80 | 116 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 80 | 118 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 80 | 115 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 80 | 117 |
| 25:00.0 | 2,300m | 2:10.4 | 158 | 842 | 80 | 117 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 80 | 116 |
| 35:00.0 | 2,306m | 2:10.0 | 159 | 847 | 80 | 114 |
| 40:00.0 | 2,360m | 2:07.1 | 170 | 886 | 82 | 126 |
| 40:04.9 | 45m | 1:48.8 | 271 | 1232 | 98 | 128 |
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Workout Graph
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