Diana Serebrianska 20:07 row
4,306m
Meters
20:07.0
Time
2:20.1
Pace
247
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
December 07, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,306m | 2:20.1 | 127 | 737 | 22 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 108 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 126 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 135 |
| 20:07.0 | 12m | 4:51.6 | 14 | 348 | 9 | 127 |
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Workout Graph
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