Diana Serebrianska 5x4:00/1:00r row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
163
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 117 |
December 07, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 21 | 163 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 154 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 | 162 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | 168 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 166 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 166 |
| r481m |
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Workout Graph
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