Diana Serebrianska 6x0:40/0:20r row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
147
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 207 |
December 08, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 21 | 147 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 130 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 146 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 148 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 151 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 154 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 155 |
| r261m |
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Workout Graph
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