Diana Serebrianska 6x0:40/0:20r row

1,153m

Meters

4:00.0

Time

1:44.0

Pace

90

Calories

155

Heart Rate

Rest Distance253m
Rest Time2:00.0
Overall Distance1,406m
Overall Time6:00.0
Average Watts310
Calories Per Hour1368
Stroke Rate21
Stroke Count110
Drag Factor203

December 08, 2023 11:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,153m 1:44.0 310 1368 21 155
0:40.0 192m 1:44.1 310 1365 21 137
0:40.0 193m 1:43.6 315 1382 21 153
0:40.0 192m 1:44.1 310 1365 21 156
0:40.0 192m 1:44.1 310 1365 21 159
0:40.0 192m 1:44.1 310 1365 21 164
0:40.0 192m 1:44.1 310 1365 21 165
r253m

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