Diana Serebrianska 6x0:40/0:20r row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
155
Heart Rate
Rest Distance | 253m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,406m |
Overall Time | 6:00.0 |
Average Watts | 310 |
---|---|
Calories Per Hour | 1368 |
Stroke Rate | 21 |
Stroke Count | 110 |
Drag Factor | 203 |
December 08, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 21 | 155 |
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 137 |
0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 153 |
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 156 |
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 159 |
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 164 |
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 165 |
r253m |
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Workout Graph
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