Diana Serebrianska 6x0:40/0:20r row
1,153
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
155
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 203 |
December 08, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 21 | 155 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 137 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 21 | 153 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 156 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 159 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 164 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 165 |
| r253 |
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