Diana Serebrianska 6x0:40/0:20r row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
89
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 153 |
December 08, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 21 | 158 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 139 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 21 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 166 |
| r252m |
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Workout Graph
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