Diana Serebrianska 6x0:40/0:20r row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
160
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 146 |
December 08, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 21 | 160 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 21 | 141 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 21 | 163 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 21 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 21 | 169 |
| r256m |
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Workout Graph
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