Diana Serebrianska 40:01 BikeErg
18,350m
Meters
40:01.7
Time
2:10.8
Pace
553
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 3252 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
December 08, 2023 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.7 | 18,350m | 2:10.8 | 156 | 837 | 81 | 124 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 81 | 127 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 81 | 126 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 81 | 127 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 82 | 125 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 81 | 122 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 81 | 123 |
| 35:00.0 | 2,290m | 2:11.0 | 156 | 835 | 81 | 121 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 81 | 125 |
| 40:01.7 | 13m | 2:10.7 | 157 | 838 | 71 | 125 |
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Workout Graph
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