Diana Serebrianska 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 09, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 20 | 143 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 132 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 136 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 143 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 144 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 21 | 160 |
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Workout Graph
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