Diana Serebrianska v2000m/r...3 row
4,000m
Meters
15:32.0
Time
1:56.5
Pace
274
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 119 |
December 10, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 20 | 152 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 146 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 153 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 157 |
| r0m |
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Workout Graph
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