Diana Serebrianska v2000m/r...3 row
4,000m
Meters
15:18.0
Time
1:54.7
Pace
278
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 119 |
December 10, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 20 | 158 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | 151 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | 159 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 166 |
| r0m |
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Workout Graph
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