Diana Serebrianska v2000m/r...3 row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
288
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 120 |
December 10, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 21 | 167 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 21 | 160 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | 168 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 23 | 173 |
| r0m |
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Workout Graph
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