Diana Serebrianska 18:36 row
4,051m
Meters
18:36.1
Time
2:17.7
Pace
235
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 119 |
December 12, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,051m | 2:17.7 | 134 | 760 | 22 | 120 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 117 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 129 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 123 |
| 18:36.1 | 736m | 2:26.8 | 111 | 680 | 20 | 111 |
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Workout Graph
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