Diana Serebrianska 5x4000m/6:00r row
20,000m
Meters
1:15:56.9
Time
1:53.9
Pace
1407
Calories
160
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,338m |
| Overall Time | 1:45:56.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1705 |
| Drag Factor | 116 |
December 12, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.9 | 20,000m | 1:53.9 | 237 | 1114 | 22 | 160 |
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 22 | 157 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 22 | 159 |
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 22 | 161 |
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 22 | 160 |
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 22 | 163 |
| r338m |
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Workout Graph
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