Diana Serebrianska 40:01 BikeErg
17,310m
Meters
40:01.5
Time
2:18.7
Pace
497
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 78 |
| Revolution Count | 3114 |
| Power/kg | 1.77 |
| Drag Factor | 58 |
December 12, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.5 | 17,310m | 2:18.7 | 131 | 751 | 78 | 115 |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 78 | 116 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 78 | 119 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 78 | 118 |
| 20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 78 | 115 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 79 | 116 |
| 30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 78 | 116 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 78 | 113 |
| 40:00.0 | 2,157m | 2:19.0 | 130 | 747 | 78 | 113 |
| 40:01.5 | 11m | 2:16.3 | 138 | 775 | 81 | 114 |
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Workout Graph
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