Diana Serebrianska 19:54 row
4,345m
Meters
19:54.5
Time
2:17.4
Pace
252
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
December 13, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,345m | 2:17.4 | 135 | 763 | 22 | 118 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 111 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 119 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 120 |
| 19:54.5 | 1,051m | 2:20.1 | 127 | 737 | 18 | 124 |
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Workout Graph
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