Diana Serebrianska 2x8000m/3:00r row
16,000m
Meters
1:03:18.7
Time
1:58.7
Pace
1075
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,094m |
| Overall Time | 1:09:18.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
December 13, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.7 | 16,000m | 1:58.7 | 209 | 1020 | 19 | 146 |
| 31:41.6 | 8,000m | 1:58.8 | 208 | 1017 | 19 | 147 |
| 31:37.1 | 8,000m | 1:58.5 | 210 | 1022 | 19 | 146 |
| r94m |
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Workout Graph
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