Diana Serebrianska 30:01 BikeErg
13,692m
Meters
30:01.2
Time
2:11.5
Pace
413
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Revolution Count | 2364 |
| Power/kg | 2.08 |
| Drag Factor | 66 |
December 13, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 13,692m | 2:11.5 | 154 | 829 | 78 | 115 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 78 | 118 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 79 | 115 |
| 15:00.0 | 2,283m | 2:11.4 | 154 | 830 | 79 | 115 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 79 | 115 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 79 | 117 |
| 30:01.2 | 2,301m | 2:10.8 | 156 | 837 | 79 | 113 |
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Workout Graph
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