Diana Serebrianska 19:17 row
4,154m
Meters
19:17.3
Time
2:19.2
Pace
239
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 113 |
December 14, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,154m | 2:19.2 | 129 | 745 | 22 | 117 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 103 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 115 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 121 |
| 19:17.3 | 912m | 2:21.0 | 125 | 729 | 18 | 132 |
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Workout Graph
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