Diana Serebrianska v6000m/6:00r...3 row
15,000m
Meters
57:27.1
Time
1:54.9
Pace
1047
Calories
159
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,196m |
| Overall Time | 1:15:27.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
December 14, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:27.1 | 15,000m | 1:54.9 | 231 | 1094 | 20 | 159 | |
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 19 | 150 | |
| r: 6:00 | 60m | ||||||
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 20 | 161 | |
| r: 6:00 | 73m | ||||||
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 22 | 166 | |
| r: 6:00 | 63m | ||||||
| r196m |
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Workout Graph
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