Diana Serebrianska 6x0:40/0:20r row
1,178
Meters
4:00.0
Time
1:41.8
Pace
92
Calories
150
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 6:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 155 |
December 15, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1380 | 26 | 150 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 26 | 130 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 26 | 148 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 26 | 153 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 26 | 154 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 26 | 157 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 26 | 159 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.