Diana Serebrianska 6x0:40/0:20r row
1,207
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
147
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 120 |
December 15, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 29 | 147 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 135 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | 119 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 156 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 164 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 161 |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.