Diana Serebrianska 6x0:40/0:20r row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
101
Calories
159
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 6:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 120 |
December 15, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 30 | 159 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 137 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 160 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 165 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 169 |
| r290m |
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Workout Graph
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