Diana Serebrianska 40:04 BikeErg
17,005m
Meters
40:04.2
Time
2:21.3
Pace
481
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 76 |
| Revolution Count | 3063 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
December 15, 2023 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.2 | 17,005m | 2:21.3 | 124 | 726 | 76 | 112 |
| 5:00.0 | 2,077m | 2:24.4 | 116 | 699 | 75 | 116 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 76 | 112 |
| 15:00.0 | 2,113m | 2:21.9 | 122 | 720 | 76 | 112 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 76 | 111 |
| 25:00.0 | 2,132m | 2:20.7 | 126 | 732 | 77 | 112 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 77 | 111 |
| 35:00.0 | 2,142m | 2:20.0 | 127 | 738 | 77 | 110 |
| 40:00.0 | 2,147m | 2:19.7 | 128 | 741 | 78 | 112 |
| 40:04.2 | 29m | 2:24.8 | 115 | 696 | 71 | 113 |
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Workout Graph
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