Diana Serebrianska 19:57 row
4,256m
Meters
19:57.2
Time
2:20.6
Pace
243
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
December 16, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,256m | 2:20.6 | 126 | 732 | 22 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 103 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 119 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 130 |
| 19:57.2 | 1,031m | 2:24.1 | 117 | 702 | 18 | 127 |
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Workout Graph
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