Diana Serebrianska 2x30:00/4:00r row
14,390m
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,432m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
December 16, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,390m | 2:05.0 | 179 | 915 | 20 | 140 |
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 143 |
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 20 | 138 |
| r42m |
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Workout Graph
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