Diana Serebrianska 40:01 BikeErg
17,725
Meters
40:01.3
Time
2:15.4
Pace
520
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 80 |
| Revolution Count | 3239 |
| Drag Factor | 55 |
December 16, 2023 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.3 | 17,725 | 2:15.4 | 141 | 779 | 520 | 80 |
| 5:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 79 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 81 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 82 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 81 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 81 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 81 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 81 |
| 40:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 82 |
| 40:01.3 | 10 | 2:10.0 | 159 | 848 | 0 | 45 |
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Workout Graph
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