Diana Serebrianska 20:18 row
4,148m
Meters
20:18.2
Time
2:26.8
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
December 17, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 4,148m | 2:26.8 | 111 | 680 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 20:18.2 | 32m | 4:44.3 | 15 | 352 | 12 |
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Workout Graph
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