Diana Serebrianska 6x0:40/0:20r row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
103
Calories
158
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 123 |
December 19, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 31 | 158 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 134 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 161 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 164 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 166 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 168 |
| r289m |
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Workout Graph
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