Diana Serebrianska 40:17 BikeErg
17,928m
Meters
40:17.0
Time
2:14.8
Pace
526
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 80 |
| Revolution Count | 3231 |
| Power/kg | 1.94 |
| Drag Factor | 58 |
December 19, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:17.0 | 17,928m | 2:14.8 | 143 | 791 | 80 | 124 |
| 5:00.0 | 2,186m | 2:17.2 | 135 | 766 | 79 | 124 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 81 | 129 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 81 | 126 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 80 | 125 |
| 25:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 122 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 80 | 123 |
| 35:00.0 | 2,223m | 2:14.9 | 142 | 790 | 80 | 121 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 81 | 122 |
| 40:17.0 | 120m | 2:21.6 | 123 | 723 | 74 | 124 |
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Workout Graph
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