Diana Serebrianska 6x0:40/0:20r row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
85
Calories
145
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 204 |
December 19, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 22 | 145 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 126 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 144 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 148 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 152 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 153 |
| r267m |
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Workout Graph
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