Diana Serebrianska 20:01 row
4,313m
Meters
20:01.5
Time
2:19.2
Pace
307
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
December 20, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,313m | 2:19.2 | 130 | 745 | 22 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 104 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 117 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 118 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 128 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.