Diana Serebrianska 20:34 row
4,323m
Meters
20:34.3
Time
2:22.7
Pace
246
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 116 |
December 21, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,323m | 2:22.7 | 120 | 714 | 22 | 114 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 103 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 116 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 115 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 119 |
| 20:34.3 | 69m | 4:08.5 | 23 | 378 | 18 | 117 |
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Workout Graph
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