Diana Serebrianska 10x0:20/0:40r row

1,087m

Meters

3:20.0

Time

1:31.9

Pace

99

Calories

140

Heart Rate

Rest Distance846m
Rest Time6:40.0
Overall Distance1,933m
Overall Time10:00.0
Average Watts450
Calories Per Hour1847
Stroke Rate38
Stroke Count229
Drag Factor117

December 21, 2023 10:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,087m 1:31.9 450 1847 38 140
0:20.0 105m 1:35.2 405 1694 36 110
0:20.0 108m 1:32.5 441 1817 39 135
0:20.0 108m 1:32.5 441 1817 39 139
0:20.0 109m 1:31.7 453 1859 39 141
0:20.0 109m 1:31.7 453 1859 39 144
0:20.0 109m 1:31.7 453 1859 39 143
0:20.0 109m 1:31.7 453 1859 39 147
0:20.0 110m 1:30.9 466 1903 39 148
0:20.0 110m 1:30.9 466 1903 39 149
0:20.0 110m 1:30.9 466 1903 39 152
r846m

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