Diana Serebrianska 10x0:20/0:40r row
1,113m
Meters
3:20.0
Time
1:29.8
Pace
104
Calories
153
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,974m |
| Overall Time | 10:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 40 |
| Stroke Count | 229 |
| Drag Factor | 117 |
December 21, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,113m | 1:29.8 | 483 | 1960 | 40 | 153 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 115 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 141 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 148 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 152 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 156 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 159 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 163 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 163 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 168 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 171 |
| r861m |
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Workout Graph
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