Diana Serebrianska 20:32 row
4,371m
Meters
20:32.7
Time
2:21.0
Pace
248
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 22, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,371m | 2:21.0 | 125 | 729 | 22 | 117 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 103 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 114 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 112 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 125 |
| 20:32.7 | 94m | 2:53.9 | 67 | 528 | 15 | 131 |
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Workout Graph
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